Vegan Cinnamon Roll Overnight oats are a delightful way to start your day, combining the comforting flavors of cinnamon rolls with the convenience of overnight oats. These dreamy overnight oats transform mornings with all the beloved flavors of a fresh-baked pastry—minus the hassle. The best part? They are incredibly easy to prepare ahead of time, making your breakfast routine a breeze.
Why You’ll Love This Vegan Cinnamon Roll Overnight
This Vegan Cinnamon Roll Overnight recipe is not just convenient; it’s packed with benefits that cater to your health and taste buds. Here are a few reasons to adore this dish:
- Quick and easy preparation—perfect for busy mornings.
- Made with wholesome ingredients like oats and quinoa, boosting your energy levels.
- Completely dairy-free, making it a great choice for those with lactose intolerance.
- Rich in fiber and protein, keeping you full longer.
- Versatile—customize with fruits or nuts for extra flavor.
- Suitable for meal prep, saving you time throughout the week.
- Deliciously sweetened with maple syrup for a guilt-free treat.
- Perfectly mimics the flavors of traditional cinnamon rolls, satisfying your cravings.
This recipe is a fantastic way to enjoy a dairy-free cinnamon roll overnight while ensuring a healthy start to your day.
Ingredients for Vegan Cinnamon Roll Overnight
Gather these items:
- 1 cup quick oats
- 1/2 cup cooked quinoa
- 1 cup non-dairy milk
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
How to Make Vegan Cinnamon Roll Overnight Step-by-Step
- Step 1: Combine the quick oats, cooked quinoa, non-dairy milk, maple syrup, chia seeds, and cinnamon in a medium bowl or mason jar. Stir thoroughly until all ingredients are well incorporated.
- Step 2: Cover the mixture with a lid or plastic wrap and refrigerate for at least 4 hours, though overnight (8+ hours) yields the creamiest results.
- Step 3: When ready to serve, give the oats a good stir to redistribute the flavors and check the texture. If they seem too thick, add a splash more non-dairy milk.
- Step 4: Spoon the overnight oats into serving bowls or enjoy straight from the jar.
- Step 5: Transfer some non-dairy yogurt to a small ziplock bag and snip off a tiny corner to create a simple piping bag. Squeeze the yogurt in a spiral pattern on top of the oats.
- Step 6: Dust with additional ground cinnamon for that authentic cinnamon roll appearance.
- Step 7: Serve immediately or re-cover and return to the refrigerator if preparing multiple servings for the week ahead.

Pro Tips for the Perfect Vegan Cinnamon Roll Overnight
Keep these in mind:
- Use quick oats for a creamier texture.
- Experiment with different non-dairy milks to find your favorite flavor.
- Add nuts or dried fruit for extra nutrition and taste.
- Make a batch in advance for easy vegan breakfast cinnamon rolls.
- Consider adding a pinch of nutmeg for an additional layer of flavor.
Best Ways to Serve Vegan Cinnamon Roll Overnight
Enjoy these oats in various ways:
- Top with fresh fruits like banana or berries to enhance flavor and nutrition.
- Serve with a dollop of coconut whipped cream for a decadent treat.
- Pair with a warm cup of herbal tea or coffee for a cozy breakfast experience.
How to Store and Reheat Vegan Cinnamon Roll Overnight
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To enjoy them later, simply stir and add a splash of non-dairy milk to loosen the mixture if it thickens. This is also perfect for vegan cinnamon roll meal prep.
Frequently Asked Questions About Vegan Cinnamon Roll Overnight
What’s the secret to perfect Vegan Cinnamon Roll Overnight?
The secret lies in letting the oats soak overnight. This allows the flavors to blend beautifully, creating an indulgent overnight vegan cinnamon roll experience.
Can I make Vegan Cinnamon Roll Overnight ahead of time?
Absolutely! These oats are designed for meal prep. Make them the night before, and they’ll be ready to enjoy the next morning.
How do I avoid common mistakes with Vegan Cinnamon Roll Overnight?
To avoid a rubbery texture, ensure you use quick oats and allow them to soak long enough. If they seem too thick, add more non-dairy milk.
Variations of Vegan Cinnamon Roll Overnight You Can Try
Feel free to customize your oats with these delicious variations:
- Mix in pumpkin puree for a fall-inspired twist.
- Add a scoop of cocoa powder for a chocolatey flavor.
- Incorporate different spices like cardamom for a unique taste.
- Swap quinoa for chia seeds for a different texture and added omega-3s.
These variations make it easy to enjoy a plant-based cinnamon roll overnight experience that never gets boring!
For more tips on meal prep, check out our meal prep guide. You can also explore healthy breakfast ideas that complement this recipe perfectly. If you’re looking for more vegan options, visit our vegan recipes section for inspiration.
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Vegan Cinnamon Roll Overnight: 7 Easy Steps to Bliss
- Total Time: 8 hours
- Yield: 2 servings 1x
- Diet: Vegan
Description
These dreamy Vegan Cinnamon Roll Overnight Oats transform mornings with all the beloved flavors of a fresh-baked pastry—minus the hassle.
Ingredients
- 1 cup quick oats
- 1/2 cup cooked quinoa
- 1 cup non-dairy milk
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
Instructions
- Combine the quick oats, cooked quinoa, non-dairy milk, maple syrup, chia seeds, and cinnamon in a medium bowl or mason jar. Stir thoroughly until all ingredients are well incorporated.
- Cover the mixture with a lid or plastic wrap and refrigerate for at least 4 hours, though overnight (8+ hours) yields the creamiest results.
- When ready to serve, give the oats a good stir to redistribute the flavors and check the texture. If they seem too thick, add a splash more non-dairy milk.
- Spoon the overnight oats into serving bowls or enjoy straight from the jar.
- Transfer some non-dairy yogurt to a small ziplock bag and snip off a tiny corner to create a simple piping bag. Squeeze the yogurt in a spiral pattern on top of the oats.
- Dust with additional ground cinnamon for that authentic cinnamon roll appearance.
- Serve immediately or re-cover and return to the refrigerator if preparing multiple servings for the week ahead.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Vegan Cinnamon Roll Overnight Oats