?utm Source=rss&utm Medium=rss&utm Campaign=simple: 7 Simple Steps

?utm Source=rss&utm Medium=rss&utm Campaign=simple is a delightful sheet pan dinner that brings together the smoky flavors of sausage, tender tortellini, and vibrant broccoli. This recipe is perfect for those busy weeknights when you want something fulfilling without spending hours in the kitchen. With its uncomplicated steps and straightforward ingredients, this meal is not just a feast for the taste buds but also a time-saver, making it an ideal choice for a low-calorie Italian dinner.

Why You’ll Love This ?utm Source=rss&utm Medium=rss&utm Campaign=simple

This meal is tailored for those who appreciate simplicity in cooking. Here are some reasons why you’ll love it:

  • It’s a simple one-pan meal, minimizing cleanup.
  • Preparation takes only 10 minutes, making it easy to fit into any schedule.
  • The roasting method enhances flavors while requiring minimal effort.
  • It’s a balanced meal with protein, carbs, and vegetables.
  • The ingredients are straightforward and accessible.
  • It’s perfect for meal prep, allowing you to enjoy leftovers.
  • This recipe showcases the benefits of a simple lifestyle through its ease.
  • Plus, it fits within a low-calorie diet, appealing to health-conscious eaters.

Ingredients for ?utm Source=rss&utm Medium=rss&utm Campaign=simple

Gather these items:

  • 12 ounces frozen broccoli florets
  • 3 cloves of garlic, minced
  • 14 ounces smoked sausage
  • 19 ounces frozen tortellini
  • 8 ounces shredded parmesan cheese
  • 6 tbsp. olive oil
  • Salt and pepper to taste
  • Pinch of red chili flakes

How to Make ?utm Source=rss&utm Medium=rss&utm Campaign=simple Step-by-Step

  1. Step 1: Preheat your oven to 350°F.
  2. Step 2: Line a large baking sheet with foil and coat it with non-stick spray.
  3. Step 3: Slice the smoked sausage into 1/4-inch rounds.
  4. Step 4: In a large mixing bowl, combine the smoked sausage, broccoli, and tortellini.
  5. Step 5: Drizzle the olive oil over the mixture, add the garlic, and toss to coat.
  6. Step 6: Season with salt, pepper, and red pepper flakes, then toss again.
  7. Step 7: Spread the mixture evenly across the prepared baking sheet.
  8. Step 8: Bake for 30 minutes, stirring every 10 minutes. During the last 10 minutes, sprinkle parmesan over the top so it melts.

Pro Tips for the Perfect ?utm Source=rss&utm Medium=rss&utm Campaign=simple

Keep these in mind:

  • Ensure the sausage is evenly sliced for consistent cooking.
  • Don’t overcrowd the baking sheet to allow proper roasting.
  • Feel free to substitute vegetables based on your preference.
  • Use freshly grated parmesan for better melting and flavor.
  • This recipe is elementary, making it approachable for novice cooks.
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Best Ways to Serve ?utm Source=rss&utm Medium=rss&utm Campaign=simple

Here are a few ideas to enjoy this dish:

  • Serve with crusty garlic bread for a comforting meal.
  • Add a side salad for a fresh contrast to the warm pasta.
  • Pair it with a glass of red wine to enhance the Italian flavors.

How to Store and Reheat ?utm Source=rss&utm Medium=rss&utm Campaign=simple

To store, allow the dish to cool completely, then transfer it to an airtight container. It can last in the fridge for up to 3 days. To reheat, simply use the microwave or oven until warmed through. This meal is a great option for easy ways to achieve goals in meal prep, simplifying your week ahead.

Frequently Asked Questions About ?utm Source=rss&utm Medium=rss&utm Campaign=simple

What’s the secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=simple?

The key to perfecting this dish is to ensure that the sausage is sliced evenly and the ingredients are well-coated with olive oil and seasonings. This allows for even cooking and flavor distribution, making it an effortless and user-friendly recipe.

Can I make ?utm Source=rss&utm Medium=rss&utm Campaign=simple ahead of time?

Yes, you can prepare the ingredients ahead of time, mixing them without cooking. Simply cover and refrigerate them until you’re ready to bake. This makes it a great option for those wondering how to simplify tasks in meal preparation.

How do I avoid common mistakes with ?utm Source=rss&utm Medium=rss&utm Campaign=simple?

Avoid overcrowding the baking sheet and ensure even slicing of sausage to prevent uneven cooking. Following the steps carefully will ensure a straightforward and uncomplicated cooking experience.

Variations of ?utm Source=rss&utm Medium=rss&utm Campaign=simple You Can Try

For those looking to mix things up, consider these variations:

  • Swap in turkey sausage for a lighter option.
  • Add additional vegetables like bell peppers or spinach.
  • Use cheese tortellini instead of regular for a creamier texture.
  • This recipe is adaptable, catering to different diet preferences, making it a versatile choice.
?utm Source=rss&utm Medium=rss&utm Campaign=simple: 7 Simple Steps - ?utm Source=rss&utm Medium=rss&utm Campaign=simple - additional detail

For more tips on meal prep, check out this guide. If you’re interested in low-calorie options, visit this resource. For a deeper understanding of the benefits of a simple lifestyle, see this article.

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?utm Source=rss&utm Medium=rss&utm Campaign=simple

?utm Source=rss&utm Medium=rss&utm Campaign=simple: 7 Simple Steps


  • Author: basmer1517
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This simple sheet pan sausage and tortellini is an easy, one-pan dinner made with smoked sausage, frozen tortellini, broccoli, and a generous sprinkle of parmesan.


Ingredients

Scale
  • 12 ounces frozen broccoli florets
  • 3 cloves of garlic, minced
  • 14 ounces smoked sausage
  • 19 ounces frozen tortellini
  • 8 ounces shredded parmesan cheese
  • 6 tbsp. olive oil
  • Salt and pepper to taste
  • Pinch of red chili flakes

Instructions

  1. Preheat your oven to 350°F.
  2. Line a large baking sheet with foil and coat it with non-stick spray.
  3. Slice the smoked sausage into 1/4-inch rounds.
  4. In a large mixing bowl, combine the smoked sausage, broccoli, and tortellini.
  5. Drizzle the olive oil over the mixture, add the garlic, and toss to coat.
  6. Season with salt, pepper, and red pepper flakes, then toss again.
  7. Spread the mixture evenly across the prepared baking sheet.
  8. Bake for 30 minutes, stirring every 10 minutes. During the last 10 minutes, sprinkle parmesan over the top so it melts.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: Baking
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 cup
    • Calories: 450
    • Sugar: 2g
    • Sodium: 900mg
    • Fat: 25g
    • Saturated Fat: 8g
    • Unsaturated Fat: 15g
    • Trans Fat: 0g
    • Carbohydrates: 35g
    • Fiber: 3g
    • Protein: 20g
    • Cholesterol: 60mg

    Keywords: sheet pan sausage and tortellini, easy dinner, one-pan meal

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