Name: Sheet Pan Maple Glazed Chicken Thighs: 5-Star Flavor
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 pounds chicken thighs; 1/3 cup pure maple syrup; 2 tablespoons Dijon mustard; 2 tablespoons soy sauce; 5 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon chopped parsley (optional)

Sheet Pan Maple Glazed Chicken Thighs are sticky, savory, and sweet with garlicky depth and mustard tang—all roasted to perfection in one pan. This easy, flavor-packed dinner is perfect for weeknights or meal prep and is ready in under 40 minutes. The combination of juicy chicken thighs and a luscious maple glaze creates an irresistible dish that your family will love.

Why You’ll Love This Sheet Pan Maple Glazed

This recipe offers numerous benefits that make it a family favorite. First, it’s a quick maple glazed sheet pan recipe that takes only 35 minutes from start to finish. Second, cleanup is a breeze thanks to the one-pan cooking method. Third, the ingredients are simple and easy to find, making it accessible for any home cook. Fourth, the dish is packed with protein, with each serving delivering 29g of protein. Fifth, it’s gluten-free, making it suitable for various dietary needs. Lastly, the versatility allows you to pair it with a variety of sides or even use it to create sheet pan maple glazed vegetables for a complete meal. Enjoy a delightful combination of flavor and convenience!

Sheet Pan Maple Glazed Chicken Thighs: 5-Star Flavor - Sheet Pan Maple Glazed - main visual representation

Ingredients for Sheet Pan Maple Glazed

Gather these items:

2 pounds chicken thighs
1/3 cup pure maple syrup
2 tablespoons Dijon mustard
2 tablespoons soy sauce
5 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon chopped parsley (optional)

How to Make Sheet Pan Maple Glazed Step-by-Step

Step 1: Preheat your oven to 425°F (220°C). Line a sheet pan with parchment or lightly oil it.
Step 2: In a bowl, whisk together the maple glaze for sheet pan dishes made from maple syrup, Dijon mustard, soy sauce, garlic, olive oil, paprika, salt, and black pepper.
Step 3: Place the chicken thighs on the sheet pan. Pour half the glaze over and coat well. Reserve the rest for basting.
Step 4: Bake for 25 minutes. Baste with the remaining glaze halfway through for that extra flavor.
Step 5: For crispy tops, broil for 2–3 minutes at the end—watch closely!
Step 6: Let rest for 5 minutes. Sprinkle with parsley and serve with your favorite sides.

Pro Tips for the Perfect Sheet Pan Maple Glazed

Keep these in mind:

Use a meat thermometer to ensure chicken is cooked to 165°F for safety.
For a crispy texture, ensure that chicken pieces are not overcrowded on the pan.
Feel free to experiment with sheet pan maple glazed pork chops or even sheet pan maple glazed salmon for variety!
Since this is a healthy maple glazed sheet pan recipe, you can add more veggies for a nutritious boost.

Best Ways to Serve Sheet Pan Maple Glazed

This dish pairs wonderfully with a variety of sides. Consider serving it alongside roasted potatoes, quinoa, or a fresh green salad. For a heartier meal, you can also serve it with steamed rice or sheet pan meals with maple syrup. The sweet and savory flavors complement all these options beautifully.

How to Store and Reheat Sheet Pan Maple Glazed

To store leftovers, place the chicken in an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy it again, simply reheat it in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. This makes it a fantastic option for meal prep as well, allowing you to enjoy delicious meals throughout the week!

Frequently Asked Questions About Sheet Pan Maple Glazed

What’s the secret to perfect Sheet Pan Maple Glazed?

The secret lies in the marinade. Allow the chicken to marinate for at least 30 minutes to absorb the flavors, or overnight for even better results. This enhances the taste and ensures juicy chicken.

Can I make Sheet Pan Maple Glazed ahead of time?

Yes! You can prepare the chicken and glaze ahead of time. Simply store them separately in the fridge and combine them before baking when you’re ready to cook.

How do I avoid common mistakes with Sheet Pan Maple Glazed?

Ensure the chicken thighs are evenly spaced on the pan to encourage even cooking. Avoid overcrowding the pan, as this can lead to steaming instead of roasting!

Variations of Sheet Pan Maple Glazed You Can Try

If you’re looking to mix it up, consider using sheet pan maple glazed tofu for a vegetarian option or add seasonal vegetables such as Brussels sprouts or carrots for a colorful twist. You can also try different proteins like shrimp or beef to create your own unique combinations!

For more tips on meal prep, check out this guide. If you’re interested in other delicious chicken recipes, visit this page. You can also explore more sheet pan recipes for easy cooking ideas.