Mouthwatering Mediterranean Spinach Feta is a delightful treat bursting with flavor that brings the essence of the Mediterranean to your kitchen. These crispy cheese crisps envelop a warm, savory filling of vibrant spinach and tangy feta, making them the perfect appetizer or snack for any occasion. Inspired by Greek spanakopita, they deliver a satisfying crunch and a rich flavor profile that will leave your guests asking for more.
Why You’ll Love This Mouthwatering Mediterranean Spinach Feta
This delicious Mediterranean Spinach Feta dish is not just a snack; it’s a culinary experience. Here are a few reasons why you will love it:
- Quick to prepare, making it an excellent option for quick Mediterranean Spinach Feta meals.
- Versatile enough to serve as a starter, snack, or even a light meal.
- Packed with nutrients from spinach and protein from feta, it’s a healthy choice.
- Great for meal prep as it can be made in advance and reheated easily.
- Perfect for vegetarian diets, fulfilling your cravings without meat.
- Pairs wonderfully with dips like tzatziki or hummus, enhancing its flavor.
Ingredients for Mouthwatering Mediterranean Spinach Feta
Gather these items:
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
How to Make Mouthwatering Mediterranean Spinach Feta Step-by-Step
- Step 1: In a large mixing bowl, combine flour with fine sea salt and baking powder. Whisk thoroughly until incorporated.
- Step 2: Create a well, pour in extra virgin olive oil, and work it into the flour mixture with fingertips until it resembles coarse crumbs.
- Step 3: Gradually add warm water, mixing until a shaggy dough forms. Continue adding water a tablespoon at a time until a soft, cohesive dough ball is formed.
- Step 4: Turn dough onto a lightly floured surface. Knead for about 5-7 minutes until it transforms into a smooth, elastic, and homogenous ball.
- Step 5: Lightly brush the dough with olive oil, place in a bowl, cover, and let it rest at room temperature for at least 30 minutes (or up to an hour) to relax the gluten.
- Step 6: Heat 1 tablespoon of olive oil in a large skillet. Sauté finely chopped yellow onion for 5-7 minutes until translucent. Add minced garlic and cook for another minute until fragrant.
- Step 7: Add fresh spinach to the skillet in batches, cooking until completely wilted (5-8 minutes). Transfer to a colander and squeeze out as much excess liquid as possible to prevent soggy crisps.
- Step 8: In a medium bowl, combine crumbled feta cheese, thoroughly squeezed spinach, fresh dill and parsley, salt, pepper, and ground nutmeg. Optionally, add a lightly beaten egg to bind. Gently mix well and taste to adjust seasoning.
- Step 9: Preheat your oven to 375°F (190°C). Line two large baking sheets with parchment paper.
- Step 10: Divide the rested dough into two equal portions. On a lightly floured surface, roll one portion into a very thin rectangle, approximately 1/16 to 1/8 inch thick (about 12×18 inches).
- Step 11: Evenly spread half of the spinach and feta filling over the rolled-out dough, leaving a small border (about 1/2 inch) around the edges. Ensure the filling is spread thinly and evenly.
- Step 12: Using a sharp knife or pizza cutter, trim the edges to make a neat rectangle. Cut the large rectangle into smaller individual crisps (e.g., 2×3 inches or 3×4 inches). Repeat with the second dough portion and remaining filling.
- Step 13: Carefully transfer the shaped crisps to your prepared baking sheets, leaving a little space between each one for even air circulation.
- Step 14: Whisk 1 large egg with 1 tablespoon water or milk for an egg wash. Lightly brush the tops of all crisps, then sprinkle generously with sesame seeds and nigella seeds.
- Step 15: Bake in the preheated oven for 18-25 minutes, or until they achieve a beautiful, deep golden-brown color and are visibly crispy. Rotate baking sheets halfway through if needed.
- Step 16: Once baked, carefully remove from oven and transfer the crisps to a wire cooling rack. This prevents sogginess and ensures they stay wonderfully crisp as they cool.
- Step 17: Serve crisps warm or at room temperature. They are fantastic on their own or with dips like tzatziki or hummus. A squeeze of fresh lemon juice over the top brightens all the flavors. Allow to cool 10-15 minutes before serving for best texture.
- Step 18: Store any leftover crisps in an airtight container at room temperature for up to 2-3 days. Reheat briefly in a toaster oven or regular oven at 300°F (150°C) for 5-7 minutes to revive crispness. Freezing once baked is not recommended.
Pro Tips for the Perfect Mouthwatering Mediterranean Spinach Feta
Keep these in mind:
- These crisps pair well with a variety of dips.
- Adjust seasoning according to your taste.
- Ensure spinach is well-squeezed to avoid sogginess.
- For a twist, try adding some sun-dried tomatoes or olives to the filling.
Best Ways to Serve Mouthwatering Mediterranean Spinach Feta
Here are some serving suggestions:
- Pair with a yummy Mediterranean Spinach recipe like a fresh salad.
- Serve alongside a creamy Spinach Feta dip for a delightful appetizer spread.
- Enjoy them as a light snack with a chilled glass of white wine.
How to Store and Reheat Mouthwatering Mediterranean Spinach Feta
Store any leftover crisps in an airtight container at room temperature for up to 2-3 days. Reheat briefly in a toaster oven or regular oven at 300°F (150°C) for 5-7 minutes to revive crispness. This method maintains their delightful crunch.
Frequently Asked Questions About Mouthwatering Mediterranean Spinach Feta
What is Mediterranean Spinach Feta?
Mediterranean Spinach Feta refers to a savory dish featuring spinach and feta cheese, often used in appetizers like these crispy bites. They combine flavors and textures that are both delicious and satisfying.
Can I make Mouthwatering Mediterranean Spinach Feta ahead of time?
Absolutely! You can prepare the filling and dough in advance, store them separately, and assemble the crisps just before baking, ensuring freshness and a delightful crunch.
How do I avoid common mistakes with Mouthwatering Mediterranean Spinach Feta?
Ensure that the spinach is well-squeezed to prevent sogginess in your crisps. Also, follow the dough resting time to achieve a perfect texture, making it easier to roll out.
Variations of Mouthwatering Mediterranean Spinach Feta You Can Try
Explore these variations to elevate your dish:
- Add sun-dried tomatoes or olives for a burst of flavor.
- Substitute the feta with ricotta for a creamier filling.
- Make a Spinach Feta quiche recipe by using the same filling in a pie crust.
Mouthwatering Mediterranean Spinach Feta Cheese Crisps Recipe
- Total Time: 1 hour 55 minutes
- Yield: 24 crisps 1x
- Diet: Vegetarian
Description
These Mediterranean Spinach Feta Cheese Crisps offer a golden, crispy shell with a warm, savory filling of vibrant spinach and tangy feta. Inspired by Greek spanakopita, they are a wonderfully approachable snack or appetizer, perfect for any occasion.
Ingredients
Scale
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large mixing bowl, combine flour with fine sea salt and baking powder. Whisk thoroughly until incorporated.
- Create a well, pour in extra virgin olive oil, and work it into the flour mixture with fingertips until it resembles coarse crumbs.
- Gradually add warm water, mixing until a shaggy dough forms. Continue adding water a tablespoon at a time until a soft, cohesive dough ball is formed.
- Turn dough onto a lightly floured surface. Knead for about 5-7 minutes until it transforms into a smooth, elastic, and homogenous ball.
- Lightly brush the dough with olive oil, place in a bowl, cover, and let it rest at room temperature for at least 30 minutes (or up to an hour) to relax the gluten.
- Heat 1 tablespoon of olive oil in a large skillet. Sauté finely chopped yellow onion for 5-7 minutes until translucent. Add minced garlic and cook for another minute until fragrant.
- Add fresh spinach to the skillet in batches, cooking until completely wilted (5-8 minutes). Transfer to a colander and squeeze out as much excess liquid as possible to prevent soggy crisps.
- In a medium bowl, combine crumbled feta cheese, thoroughly squeezed spinach, fresh dill and parsley, salt, pepper, and ground nutmeg. Optionally, add a lightly beaten egg to bind. Gently mix well and taste to adjust seasoning.
- Preheat your oven to 375°F (190°C). Line two large baking sheets with parchment paper.
- Divide the rested dough into two equal portions. On a lightly floured surface, roll one portion into a very thin rectangle, approximately 1/16 to 1/8 inch thick (about 12×18 inches).
- Evenly spread half of the spinach and feta filling over the rolled-out dough, leaving a small border (about 1/2 inch) around the edges. Ensure the filling is spread thinly and evenly.
- Using a sharp knife or pizza cutter, trim the edges to make a neat rectangle. Cut the large rectangle into smaller individual crisps (e.g., 2×3 inches or 3×4 inches). Repeat with the second dough portion and remaining filling.
- Carefully transfer the shaped crisps to your prepared baking sheets, leaving a little space between each one for even air circulation.
- Whisk 1 large egg with 1 tablespoon water or milk for an egg wash. Lightly brush the tops of all crisps, then sprinkle generously with sesame seeds and nigella seeds.
- Bake in the preheated oven for 18-25 minutes, or until they achieve a beautiful, deep golden-brown color and are visibly crispy. Rotate baking sheets halfway through if needed.
- Once baked, carefully remove from oven and transfer the crisps to a wire cooling rack. This prevents sogginess and ensures they stay wonderfully crisp as they cool.
- Serve crisps warm or at room temperature. They are fantastic on their own or with dips like tzatziki or hummus. A squeeze of fresh lemon juice over the top brightens all the flavors. Allow to cool 10-15 minutes before serving for best texture.
- Store any leftover crisps in an airtight container at room temperature for up to 2-3 days. Reheat briefly in a toaster oven or regular oven at 300°F (150°C) for 5-7 minutes to revive crispness. Freezing once baked is not recommended.
Notes
- These crisps pair well with a variety of dips.
- Adjust seasoning according to your taste.
- Ensure spinach is well-squeezed to avoid sogginess.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 crisp
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg
Keywords: Mediterranean Spinach Feta, Cheese Crisps, Appetizer, Snack