Name: Delicious Keto Garlic Mushroom Chicken Casserole Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Keto
Ingredients: 2 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces; 16 oz mushrooms, sliced; 8 oz cream cheese, softened; 1 cup heavy cream; 6 cloves garlic, minced; 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 4 tablespoons butter; 2 cups fresh spinach (optional); 1 teaspoon Italian seasoning; 1/2 teaspoon onion powder; Salt and pepper to taste; Fresh parsley for garnish

Keto Garlic Mushroom Chicken is a delightful, creamy, low-carb casserole that you will fall in love with. This dish is perfect for those on a keto diet, featuring tender chicken, rich garlic, and savory mushrooms, all nestled in a luscious, creamy sauce. With only 6g net carbs per serving, it’s a guilt-free option that satisfies your cravings while keeping you on track. Let’s dive into this flavorful meal that’s great for family dinners or meal prep!

Why You’ll Love This Keto Garlic Mushroom Chicken

This Keto Garlic Mushroom Chicken casserole is not only delicious but also offers numerous benefits. Firstly, it is a Low-Carb Garlic Mushroom Chicken dish that fits perfectly into your keto lifestyle. Secondly, it boasts a creamy texture thanks to cream cheese and heavy cream, making it a satisfying meal. Thirdly, it’s packed with protein from chicken, ensuring you feel full and satisfied. Additionally, the garlic and mushrooms add a rich flavor profile that elevates the dish. Lastly, it’s an Easy Keto Garlic Mushroom Chicken recipe that takes only 55 minutes to prepare, making it ideal for busy weeknights. This dish is perfect for family dinners, too, appealing to both keto and non-keto eaters alike.

Delicious Keto Garlic Mushroom Chicken Casserole Recipe - Keto Garlic Mushroom Chicken - main visual representation

Ingredients for Keto Garlic Mushroom Chicken

Gather these items:

2 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
16 oz mushrooms, sliced
8 oz cream cheese, softened
1 cup heavy cream
6 cloves garlic, minced
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
4 tablespoons butter
2 cups fresh spinach (optional)
1 teaspoon Italian seasoning
1/2 teaspoon onion powder
Salt and pepper to taste
Fresh parsley for garnish

How to Make Keto Garlic Mushroom Chicken Step-by-Step

Step 1: Preheat oven to 375°F. Cut chicken into bite-sized pieces and season generously with salt, pepper, and Italian seasoning.
Step 2: Heat 2 tablespoons butter in a large skillet over medium-high heat. Add chicken pieces and cook until browned on all sides, about 6-8 minutes. Transfer to a 9×13 inch casserole dish.
Step 3: In the same skillet, add remaining 2 tablespoons butter. Add sliced mushrooms and cook without stirring for 3-4 minutes until golden. Stir and cook another 3-4 minutes until mushrooms are caramelized and moisture has evaporated.
Step 4: Add minced garlic to mushrooms and cook for 1 minute until fragrant.
Step 5: Reduce heat to medium-low. Add cream cheese in chunks, stirring until melted and smooth, about 2-3 minutes.
Step 6: Pour in heavy cream and stir until sauce is smooth and combined. Add half the mozzarella, all the Parmesan, and onion powder. Season with salt and pepper to taste.
Step 7: If using spinach, add it now and stir until wilted, about 1 minute.
Step 8: Pour mushroom cream sauce over chicken in casserole dish, ensuring chicken is mostly covered. Sprinkle remaining mozzarella cheese on top.
Step 9: Bake for 25-30 minutes until sauce is bubbling and cheese is melted and golden. Check at 20 minutes if oven runs hot.
Step 10: Let casserole rest for 5-10 minutes before serving. Garnish with fresh parsley if desired.

Pro Tips for the Perfect Keto Garlic Mushroom Chicken

Keep these in mind:

This recipe is perfect for keto meal prep and family dinners.
Ensure the mushrooms are well-cooked to enhance their flavor.
For extra creaminess, you can add more cream cheese or heavy cream.
Feel free to substitute chicken thighs with chicken breasts for a leaner option.

Best Ways to Serve Keto Garlic Mushroom Chicken

There are many delightful ways to enjoy this dish:

Serve it over zucchini noodles or cauliflower rice for a complete meal.
Pair it with a fresh salad for a low-carb dinner.
Use it as a filling for low-carb wraps for a quick lunch option.

How to Store and Reheat Keto Garlic Mushroom Chicken

The casserole can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place it in the oven at 350°F for about 20 minutes or until heated through. This makes it an ideal Keto-Friendly Chicken with Garlic and Mushrooms meal prep option.

Frequently Asked Questions About Keto Garlic Mushroom Chicken

What’s the secret to perfect Keto Garlic Mushroom Chicken?

Achieving the perfect flavor in your Keto Garlic Mushroom Chicken comes down to cooking the mushrooms until they are caramelized and adding plenty of garlic. This enhances the dish’s overall flavor, making it a standout meal.

Can I make Keto Garlic Mushroom Chicken ahead of time?

Yes, you can prepare this Keto Mushroom Chicken ahead of time. Simply make the casserole, store it in the refrigerator, and bake it when you’re ready to serve. This is perfect for busy weeknights!

How do I avoid common mistakes with Keto Garlic Mushroom Chicken?

To avoid common pitfalls, ensure that you do not overcrowd the skillet when cooking the chicken and mushrooms. This helps to achieve a nice sear and prevents steaming.

Variations of Keto Garlic Mushroom Chicken You Can Try

If you’re looking to mix things up, consider these variations:

Substituting broccoli or asparagus for spinach for a different veggie option.
Adding a splash of white wine for an extra layer of flavor.
Using different cheese types like cheddar for a tangy twist.
Incorporating different herbs like thyme or rosemary to enhance the dish’s aroma.

For more information on the benefits of a keto diet, check out this Healthline article. If you’re interested in meal prep tips, visit this guide for more ideas. For a deeper understanding of low-carb diets, see WebMD’s overview.