Name: Healthy Garlic Parmesan Chicken: 5 Easy Steps to Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 8 oz whole wheat penne or fettuccine; 2 tbsp olive oil; 3 garlic cloves, minced; 1 lb boneless skinless chicken breasts, cubed; 1/2 tsp paprika; 1/2 tsp Italian seasoning; 1 tbsp whole wheat flour; 1 cup low-sodium chicken broth; 1/2 cup low-fat milk (1% or 2%); 1/2 cup plain non-fat Greek yogurt; 1/2 cup freshly grated Parmesan cheese; 2 cups baby spinach (optional but recommended); Salt and black pepper, to taste; Fresh parsley, chopped (for garnish)

Healthy Garlic Parmesan Chicken is my go-to recipe when I want something quick, delicious, and nutritious. This creamy, garlicky, and cheesy chicken dish uses whole wheat pasta and lean protein, making it a wholesome meal option. With just 40 minutes to prepare, it’s perfect for busy weeknights. Let’s dive into this delectable dish!

Why You’ll Love This Healthy Garlic Parmesan Chicken

This recipe is packed with flavor while being kind to your waistline. Here are a few reasons why you’ll love it:

It’s a Healthy Chicken with Garlic and Parmesan dish that satisfies cravings without guilt.
Low-calorie options make it ideal for those watching their weight.
The Garlic Parmesan Chicken Recipe is easy to follow, perfect for beginners.
It provides a balanced meal with protein, carbs, and vegetables.
This is a Healthy Oven-Baked Garlic Parmesan Chicken that’s full of savory goodness.
Meal prep-friendly, allowing you to save time throughout the week.

With a rich Italian flair, this dish is a delightful addition to your recipe repertoire.

Ingredients for Healthy Garlic Parmesan Chicken

Gather these items:

8 oz whole wheat penne or fettuccine
2 tbsp olive oil
3 garlic cloves, minced
1 lb boneless skinless chicken breasts, cubed
1/2 tsp paprika
1/2 tsp Italian seasoning
1 tbsp whole wheat flour
1 cup low-sodium chicken broth
1/2 cup low-fat milk (1% or 2%)
1/2 cup plain non-fat Greek yogurt
1/2 cup freshly grated Parmesan cheese
2 cups baby spinach (optional but recommended)
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)

How to Make Healthy Garlic Parmesan Chicken Step-by-Step

Step 1: Cook pasta according to package directions until al dente. Pat chicken dry, cut into cubes, and season with salt, pepper, paprika, and Italian seasoning.
Step 2: Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear chicken in batches until golden brown and cooked through (165°F). Remove chicken and set aside.
Step 3: Reduce skillet heat to medium. Add remaining 1 tbsp olive oil and sauté minced garlic for 30-60 seconds until fragrant. Stir in whole wheat flour and cook for 1 minute.
Step 4: Gradually whisk in chicken broth, scraping up browned bits. Simmer until slightly thickened. Whisk in low-fat milk.
Step 5: Simmer sauce over medium-low heat. Gradually whisk in Greek yogurt until smooth. Stir in Parmesan cheese until melted. Taste and adjust seasoning.
Step 6: Add spinach to the sauce and stir until wilted. Return cooked chicken to the skillet. Add drained pasta and toss to coat everything in the sauce. Serve garnished with fresh parsley.

Healthy Garlic Parmesan Chicken: 5 Easy Steps to Delight - Healthy Garlic Parmesan Chicken - main visual representation

Pro Tips for the Best Healthy Garlic Parmesan Chicken

Keep these in mind:

Use fresh ingredients for best flavor.
You can substitute the chicken with shrimp or tofu for variation.
Adjust the amount of garlic to your taste.
For the best texture, ensure not to overcook the chicken.
This dish is perfect for Healthy Garlic Chicken with Parmesan Cheese lovers!

Best Ways to Serve Healthy Garlic Parmesan Chicken

Here are some delicious serving ideas:

Pair it with a side salad for a complete meal.
Serve with garlic bread for a hearty dinner.
Top with extra Parmesan for a cheesy kick, ideal for Garlic Parmesan Chicken for Weight Loss.

How to Store and Reheat Healthy Garlic Parmesan Chicken

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it up in the microwave or on the stovetop. This is perfect for quick meal prep, ensuring you have a healthy option ready to go during busy weeks.

Frequently Asked Questions About Healthy Garlic Parmesan Chicken

What’s the secret to perfect Healthy Garlic Parmesan Chicken?

The secret lies in using fresh ingredients and not overcooking the chicken. This ensures it stays juicy, making your Easy Garlic Parmesan Chicken Dinner a hit every time.

Can I make Healthy Garlic Parmesan Chicken ahead of time?

Absolutely! This dish can be made ahead and stored in the fridge. Just reheat when you’re ready to enjoy your Low-Calorie Garlic Parmesan Chicken.

How do I avoid common mistakes with Healthy Garlic Parmesan Chicken?

Common mistakes include overcooking the chicken or adding too much flour to the sauce. Follow the steps carefully to make your Baked Garlic Parmesan Chicken perfect each time.

Variations of Healthy Garlic Parmesan Chicken You Can Try

Here are some variations to keep things interesting:

Try using different pasta shapes like spaghetti or rotini.
Replace chicken with shrimp or tofu for a different protein source.
Add other vegetables like bell peppers or zucchini for added nutrition.
Create a Garlic and Parmesan Chicken Marinade to infuse more flavor before cooking.

Healthy Garlic Parmesan Chicken: 5 Easy Steps to Delight - Healthy Garlic Parmesan Chicken - additional detail

This Healthy Garlic Parmesan Chicken is not just a meal; it’s a culinary experience that combines ease and flavor, perfect for any dinner table. With its wholesome ingredients and delightful taste, it’s sure to become a family favorite!

For more healthy recipes, check out this link or explore these options for meal prep ideas. If you’re interested in nutrition, you might find this article helpful.