Guilt Free Zucchini Breadsticks: 7 Healthy Alternatives

Guilt Free Zucchini Breadsticks have become my go-to snack, offering a delightful twist on traditional breadsticks. Made with fresh zucchini and almond flour, these low-calorie snacks are perfect for anyone looking to indulge without feeling guilty. They are not only easy to prepare but also packed with flavor, making them an ideal choice for savory cravings. With each bite, you’ll experience a satisfying crunch paired with a cheesy goodness that will leave you wanting more.

Why You’ll Love This Guilt Free Zucchini Breadsticks

These Guilt Free Zucchini Breadsticks are a wonderful addition to your snack repertoire for several reasons. First, they are a great way to sneak in veggies, making them a perfect option for those seeking healthy zucchini breadsticks. Second, they are low-calorie and offer a guilt-free vegetable stick alternative, ideal for snacking. Additionally, they are gluten-free, satisfying the needs of those on specific diets. The combination of almond flour and mozzarella cheese creates a cheesy flavor without the carbs found in traditional breadsticks. Plus, they are quick to prepare, making them a convenient snack option for busy days. Lastly, these zucchini sticks without guilt can be enjoyed with a variety of dips for added flavor.

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Ingredients for Guilt Free Zucchini Breadsticks

Gather these items:

  • 2 medium zucchinis
  • 1 cup almond flour
  • 1 cup mozzarella cheese, shredded
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil spray (for baking)

How to Make Guilt Free Zucchini Breadsticks Step-by-Step

  1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Step 2: Grate the zucchinis and squeeze out any excess moisture using a clean towel.
  3. Step 3: In a bowl, mix the grated zucchini, almond flour, mozzarella cheese, eggs, garlic powder, Italian seasoning, salt, and pepper until everything is well combined.
  4. Step 4: Spread the mixture onto the prepared baking sheet into a rectangular shape, about 1/4 inch thick.
  5. Step 5: Lightly spray the top with olive oil.
  6. Step 6: Bake for 20-25 minutes, or until the breadsticks are golden brown.
  7. Step 7: Let it cool slightly before cutting into sticks. Serve with marinara sauce or your favorite dip.

Pro Tips for the Best Guilt Free Zucchini Breadsticks

Keep these in mind:

  • Make sure to squeeze out excess moisture from the zucchinis to avoid sogginess.
  • For extra flavor, consider adding herbs or spices to the mixture.
  • Use freshly shredded mozzarella for the best melt and flavor.
  • These are best eaten fresh but can be stored for a couple of days.

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Best Ways to Serve Guilt Free Zucchini Breadsticks

These delicious Guilt Free Zucchini Breadsticks can be served in various ways. Pair them with marinara sauce for a classic combination or enjoy them with a homemade garlic dip. You can also sprinkle some grated Parmesan cheese on top before baking for an extra savory kick. Another great option is to serve them alongside a fresh salad as a guilt-free snack or appetizer.

How to Store and Reheat Guilt Free Zucchini Breadsticks

To store your homemade Guilt Free Zucchini Breadsticks, place them in an airtight container in the refrigerator. They will stay fresh for up to three days. To reheat, simply pop them in the oven at 350°F (175°C) for about 10 minutes or until heated through. This makes them a fantastic meal prep option for busy weeks!

Frequently Asked Questions About Guilt Free Zucchini Breadsticks

What is guilt-free zucchini breadsticks?

Guilt-free zucchini breadsticks are a healthy alternative to traditional breadsticks, made primarily with zucchini and almond flour, making them low in calories and gluten-free. They provide a nutritious way to enjoy a savory snack without the added guilt.

Can I make Guilt Free Zucchini Breadsticks ahead of time?

Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. Just bake them fresh when you’re ready to serve or enjoy as a healthy snack at a later time.

How do I avoid common mistakes with Guilt Free Zucchini Breadsticks?

To avoid common pitfalls, ensure you thoroughly drain the grated zucchinis to prevent sogginess. Also, don’t skip the olive oil spray, as it helps achieve a crispy texture. Lastly, keep an eye on baking time to avoid overcooking.

Variations of Guilt Free Zucchini Breadsticks You Can Try

If you’re looking to mix things up, consider these variations of Guilt Free Zucchini Breadsticks:

  • For a vegan option, replace the eggs with flaxseed meal mixed with water.
  • Add chopped spinach or kale for extra nutrients and flavor.
  • Incorporate different cheeses like cheddar or feta for unique tastes.
  • Spice things up with red pepper flakes for a kick!

For more healthy recipes, check out this link or explore this option for additional ideas. If you’re interested in meal prep, learn more here.

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Guilt Free Zucchini Breadsticks

Guilt Free Zucchini Breadsticks: 7 Healthy Alternatives


  • Author: basmer1517
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A healthier alternative to traditional breadsticks made with zucchini and almond flour, perfect for a savory snack.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup almond flour
  • 1 cup mozzarella cheese, shredded
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil spray (for baking)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate the zucchinis and squeeze out any excess moisture using a clean towel.
  3. In a bowl, mix the grated zucchini, almond flour, mozzarella cheese, eggs, garlic powder, Italian seasoning, salt, and pepper until everything is well combined.
  4. Spread the mixture onto the prepared baking sheet into a rectangular shape, about 1/4 inch thick.
  5. Lightly spray the top with olive oil.
  6. Bake for 20-25 minutes, or until the breadsticks are golden brown.
  7. Let it cool slightly before cutting into sticks. Serve with marinara sauce or your favorite dip.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Snack
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 180
    • Sugar: 2g
    • Sodium: 200mg
    • Fat: 10g
    • Saturated Fat: 3g
    • Unsaturated Fat: 7g
    • Trans Fat: 0g
    • Carbohydrates: 15g
    • Fiber: 2g
    • Protein: 8g
    • Cholesterol: 150mg

    Keywords: Guilt Free Zucchini Breadsticks

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