Gluten Free Peanut Butter is the star of these heavenly gluten-free peanut butter banana muffins. They deliver the perfect harmony of nutty richness and sweet, fruity undertones in every bite. If you’re looking for a delightful treat that caters to gluten-free diets and satisfies your sweet tooth, these muffins are a must-try. With simple, wholesome ingredients, you can whip up these muffins in no time, making them an easy addition to your breakfast or snack rotation.

Why You’ll Love This Gluten Free Peanut Butter

These gluten-free peanut butter banana muffins are not just delicious; they are also incredibly versatile and beneficial. Firstly, they are made with gluten-free peanut butter, making them suitable for those following a gluten-free diet. Secondly, they are packed with healthy ingredients like ripe bananas and natural peanut butter, ensuring a wholesome snack. Thirdly, the addition of mini chocolate chips adds a delightful sweetness that will please both adults and kids alike. Moreover, they are easy to prepare, taking less than 40 minutes from start to finish. You’ll also appreciate that they are Celiac-friendly peanut butter muffins, perfect for individuals with gluten sensitivities. Lastly, these muffins freeze well, allowing for meal prep and easy access to a tasty treat whenever you want.

Heavenly Gluten Free Peanut Butter Banana Muffins - Gluten Free Peanut Butter - main visual representation

Ingredients for Gluten Free Peanut Butter

Gather these items:

1 cup mashed ripe bananas (about 3 medium ripe bananas)
¾ cup natural creamy or crunchy drippy peanut butter (just peanuts and salt)
2 large eggs
¼ cup pure maple syrup
2 teaspoons vanilla extract
½ tablespoon dairy free milk of choice (I like almond milk)
1 cup gluten free oat flour
1 teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon salt
⅓ cup mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on top)

How to Make Gluten Free Peanut Butter Step-by-Step

Step 1: Preheat your oven to 350°F and line a 12-cup muffin tin with parchment liners or generously spray with nonstick cooking spray.
Step 2: In a large bowl, mash the ripe bananas until smooth, then add the natural peanut butter, eggs, maple syrup, vanilla extract, and dairy-free milk. Whisk until the mixture becomes smooth and well-combined.
Step 3: Add all dry ingredients (oat flour, baking powder, cinnamon, and salt) to the wet mixture. Stir gently until just combined.
Step 4: Fold in mini chocolate chips, being careful not to overmix.
Step 5: Divide the batter evenly among the prepared muffin cups, filling each about ¾ full. Sprinkle the remaining mini chocolate chips on top of each muffin.
Step 6: Bake for 18-22 minutes, until the tops are golden brown and a toothpick inserted into the center comes out clean or with just a few moist crumbs attached.
Step 7: Remove from the oven and allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Pro Tips for the Best Gluten Free Peanut Butter

Keep these in mind:

Using ripe bananas is essential for natural sweetness, so make sure they are well-mashed.
For a richer flavor, you can opt for organic gluten-free peanut butter.
Ensure all ingredients are gluten-free to avoid any cross-contamination, especially the baking powder.

Best Ways to Serve Gluten Free Peanut Butter

These muffins are perfect for breakfast or as a snack. You can also enjoy them with a drizzle of honey or a spread of more gluten-free nut spread for a delightful treat. They pair wonderfully with a cup of coffee or tea, making them an ideal choice for a cozy afternoon snack.

How to Store and Reheat Gluten Free Peanut Butter

After baking, allow the muffins to cool completely before storing. They can be kept in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them. Just wrap them tightly in plastic wrap and place them in a freezer bag. When you’re ready to enjoy, reheat them in the microwave for about 20-30 seconds.

Frequently Asked Questions About Gluten Free Peanut Butter

What’s the secret to perfect Gluten Free Peanut Butter?

The secret lies in using high-quality, natural peanut butter without gluten and ensuring your bananas are perfectly ripe for the best flavor.

Can I make Gluten Free Peanut Butter ahead of time?

Yes, you can prepare the batter ahead of time and store it in the fridge for up to a day before baking. This is a great way to save time in the morning.

How do I avoid common mistakes with Gluten Free Peanut Butter?

To avoid common mistakes, don’t overmix the batter and make sure to measure your ingredients accurately to maintain the right texture and flavor.

Variations of Gluten Free Peanut Butter You Can Try

Feel free to experiment with these variations: you can add nuts or seeds for extra crunch, swap out chocolate chips for dried fruit, or even incorporate protein powder for a more filling snack. Additionally, these muffins can easily be made vegan by substituting the eggs with flaxseed meal.

For more information on gluten-free diets, you can check out this study on the health benefits of gluten-free eating. If you’re interested in more gluten-free recipes, visit this link for additional options. You can also explore this page for tips on gluten-free baking.