Name: Gluten Free Peanut Butter Banana Muffins: 12 Delicious Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup mashed ripe bananas (about 3 medium ripe bananas); ¾ cup natural creamy or crunchy drippy peanut butter (just peanuts and salt); 2 large eggs; ¼ cup pure maple syrup; 2 teaspoons vanilla extract; ½ tablespoon dairy-free milk of choice (I like almond milk); 1 cup gluten-free oat flour; 1 teaspoon baking powder; ½ teaspoon cinnamon; ¼ teaspoon salt; ⅓ cup mini chocolate chips (dairy-free, if desired, plus 2-3 tablespoons for sprinkling on top)

Gluten Free Peanut Butter banana muffins are a delightful treat that brings together the rich, nutty flavor of peanut butter with the sweetness of ripe bananas. These muffins are not only gluten-free, but they also boast a moist texture and a hint of chocolate that makes them irresistible. Perfect for breakfast or a snack, they are safe for those with gluten intolerance. Let’s dive into the deliciousness!

Why You’ll Love This Gluten Free Peanut Butter

There are so many reasons to adore these muffins! First, they are made with gluten-free oat flour, making them a great option for anyone following a peanut butter gluten-free diet. Second, they are packed with protein thanks to the natural peanut butter and eggs. Third, you can enjoy the sweetness from the pure maple syrup without any guilt. Additionally, they are quick to prepare, taking just 35 minutes from start to finish. These muffins are also versatile – perfect for breakfast or as gluten-free snacks with peanut butter. If you’re looking for gluten-free peanut butter options, this recipe is a must-try!

Ingredients for Gluten Free Peanut Butter

Gather these items:

1 cup mashed ripe bananas (about 3 medium ripe bananas)
¾ cup natural creamy or crunchy drippy peanut butter (just peanuts and salt)
2 large eggs
¼ cup pure maple syrup
2 teaspoons vanilla extract
½ tablespoon dairy-free milk (I like almond milk)
1 cup gluten-free oat flour
1 teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon salt
⅓ cup mini chocolate chips (dairy-free, if desired, plus 2-3 tablespoons for sprinkling on top)

How to Make Gluten Free Peanut Butter Step-by-Step

Step 1: Preheat your oven to 350°F and line a 12-cup muffin tin with parchment liners or generously spray with nonstick cooking spray.
Step 2: In a large bowl, mash the ripe bananas until smooth. Add the natural peanut butter, eggs, maple syrup, vanilla extract, and dairy-free milk. Whisk until smooth.
Step 3: Add the dry ingredients (oat flour, baking powder, cinnamon, and salt) to the wet mixture. Stir gently until just combined.
Step 4: Fold in the mini chocolate chips, being careful not to overmix.
Step 5: Divide the batter evenly among the prepared muffin cups, filling each about ¾ full. Sprinkle remaining chocolate chips on top.
Step 6: Bake for 18-22 minutes, until the tops are golden brown and a toothpick inserted comes out clean or with a few moist crumbs.
Step 7: Remove from the oven and allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Gluten Free Peanut Butter Banana Muffins: 12 Delicious Bites - Gluten Free Peanut Butter - main visual representation

Pro Tips for the Best Gluten Free Peanut Butter

Keep these in mind:

Use overripe bananas for the best sweetness and moisture.
For added nutrition, consider adding chia seeds or flax seeds to the batter.
Ensure your peanut butter is truly gluten-free to avoid any contamination.
These muffins can be stored in an airtight container for up to a week.

Best Ways to Serve Gluten Free Peanut Butter

These muffins can be enjoyed in a variety of ways:

Enjoy them warm with a drizzle of honey or maple syrup.
Pair with a glass of almond milk for a satisfying breakfast.
Crush them over yogurt for a delicious gluten-free peanut butter shake.

How to Store and Reheat Gluten Free Peanut Butter

To keep these muffins fresh, store them in an airtight container at room temperature for up to a week. If you wish to keep them longer, they can be frozen for up to three months. To reheat, simply pop them in the microwave for 10-15 seconds or warm in the oven at 350°F for a few minutes.

Frequently Asked Questions About Gluten Free Peanut Butter

What’s the secret to perfect Gluten Free Peanut Butter?

The secret lies in using ripe bananas and the right type of gluten-free peanut butter. Ensure your peanut butter is made from just peanuts and salt for the best flavor. Also, be careful not to overmix your batter to maintain a light texture.

Can I make Gluten Free Peanut Butter ahead of time?

Absolutely! These muffins are perfect for meal prep. You can make a batch and store them in the freezer or eat them throughout the week for quick breakfasts or snacks.

How do I avoid common mistakes with Gluten Free Peanut Butter?

To avoid mistakes, measure your ingredients accurately and ensure your baking powder is fresh. Overmixing can lead to dense muffins, so mix just until combined.

Variations of Gluten Free Peanut Butter You Can Try

Explore these fun variations:

Substitute half the gluten-free oat flour with almond flour for a nutty flavor.
Add in dried fruits or nuts for a different texture.
Try using different nut butters for unique twists, such as almond or cashew butter.