Name: Egg Roll Stir Fry: 7 Reasons to Love This Quick Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 tablespoon sesame oil; 1 tablespoon olive or avocado oil; 1 pound ground chicken (turkey, pork, or beef); 3 cloves garlic (minced); 1 teaspoon fresh ginger (grated or ½ teaspoon ground ginger); 1 small onion (thinly sliced); 1 14–16 oz bag coleslaw mix (shredded cabbage & carrots); 2 tablespoons soy sauce or coconut aminos; 1 tablespoon rice vinegar; 1 teaspoon sugar or honey; ½ teaspoon black pepper; ¼ teaspoon crushed red pepper flakes (optional); 2 green onions (sliced); 1 teaspoon toasted sesame seeds (optional)

?utm Source=rss&utm Medium=rss&utm Campaign=egg is a quick and flavorful skillet meal that captures all the savory goodness of your favorite takeout egg rolls, but without the wrapper. Imagine a vibrant blend of tender ground meat, crisp cabbage, and an array of bold Asian-inspired seasonings, all coming together in a delightful low-carb dish that’s ready in just 30 minutes. It’s the perfect solution for busy weeknights when you crave something satisfying yet uncomplicated. Let’s dive into this exciting culinary adventure!

Why You’ll Love This ?utm Source=rss&utm Medium=rss&utm Campaign=egg

This Egg Roll Stir Fry offers numerous benefits that make it a standout meal choice:

Quick preparation: Ready in under 30 minutes, it’s perfect for hectic nights.
Low-carb delight: Great for those following a low-calorie diet.
Versatile ingredients: Swap out meats and veggies as you like.
Rich in flavor: Bold Asian-inspired seasonings elevate every bite.
Nutritious meal: Packed with protein and fiber, it supports healthy eating.
Easy cleanup: A one-pan method means less hassle after dinner.
Family-friendly: With familiar flavors, it appeals to both kids and adults.
Healthy fats: Cooked with sesame and olive oil, it’s heart-healthy.

Ingredients for ?utm Source=rss&utm Medium=rss&utm Campaign=egg

Gather these items:

1 tablespoon sesame oil
1 tablespoon olive or avocado oil
1 pound ground chicken (turkey, pork, or beef)
3 cloves garlic (minced)
1 teaspoon fresh ginger (grated or ½ teaspoon ground ginger)
1 small onion (thinly sliced)
1 14–16 oz bag coleslaw mix (shredded cabbage & carrots)
2 tablespoons soy sauce or coconut aminos
1 tablespoon rice vinegar
1 teaspoon sugar or honey
½ teaspoon black pepper
¼ teaspoon crushed red pepper flakes (optional)
2 green onions (sliced)
1 teaspoon toasted sesame seeds (optional)

How to Make ?utm Source=rss&utm Medium=rss&utm Campaign=egg Step-by-Step

Step 1: Heat the oils. In a large skillet or wok, heat sesame oil and olive oil over medium-high heat.
Step 2: Add the ground meat. Break it apart with a spoon and cook until fully browned.
Step 3: Stir in the garlic, ginger, and sliced onion. Cook for 1–2 minutes until fragrant and slightly soft.
Step 4: Add the coleslaw mix. Toss and cook for 3–4 minutes until the cabbage softens but still has a little crunch.
Step 5: Pour in soy sauce, rice vinegar, sugar (or honey), black pepper, and red pepper flakes. Stir well to coat everything.
Step 6: Cook another 2–3 minutes until hot and well combined. Taste and adjust seasoning if needed.
Step 7: Top with green onions and sesame seeds. Serve hot.

Egg Roll Stir Fry: 7 Reasons to Love This Quick Dinner - ?utm Source=rss&utm Medium=rss&utm Campaign=egg - main visual representation

Pro Tips for the Perfect ?utm Source=rss&utm Medium=rss&utm Campaign=egg

Keep these in mind:

This dish is versatile; you can swap the ground meat for your preferred choice.
Adjust the spice level by adding more or less crushed red pepper flakes.
Store leftovers in an airtight container in the fridge for up to 3 days.
Try adding more veggies like bell peppers or snap peas for extra color and nutrition.
Cook on high heat to ensure the meat browns nicely.

Nutrition Facts for ?utm Source=rss&utm Medium=rss&utm Campaign=egg

Per 1 cup:

Calories: 350
Protein: 30g
Fat: 20g
Carbohydrates: 10g
Fiber: 3g
Sugar: 3g
Sodium: 600mg
Cholesterol: 80mg

Nutritional values are estimates.

Frequently Asked Questions About ?utm Source=rss&utm Medium=rss&utm Campaign=egg

What’s the secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=egg?

The secret lies in the balance of flavors and cooking at high heat. This ensures your ingredients remain crisp while blending beautifully.

Can I make ?utm Source=rss&utm Medium=rss&utm Campaign=egg ahead of time?

Absolutely! You can prepare it a day in advance and store it in the refrigerator. Just reheat it before serving for the best taste.

How do I avoid common mistakes with ?utm Source=rss&utm Medium=rss&utm Campaign=egg?

Avoid overcrowding the pan and ensure your meat is browned before adding vegetables. This enhances flavor and texture significantly.

Variations of ?utm Source=rss&utm Medium=rss&utm Campaign=egg You Can Try

Explore these exciting variations to keep your meals fresh:

Try using ground turkey or pork as alternatives to chicken for different flavors.
Add crushed pineapple for a sweet twist that complements the savory elements.
Incorporate different vegetables like bell peppers or zucchini for added nutrition.
Make it spicy by adding sriracha or chili sauce for those who love heat.

For more tips on quick meals, check out this article. If you’re interested in low-carb recipes, visit this resource. You can also explore additional cooking ideas that are family-friendly.