Delish Icelandic Baked Fish has become one of my favorite meals, especially when I’m in the mood for something light yet fulfilling. This recipe features delicious baked white fish topped with creamy Emmental cheese and seasoned to perfection. The combination of flavors makes it a standout dish, perfect for both a casual dinner and special occasions. Let’s dive into how you can make this delightful dish yourself!
Why You’ll Love This Delish Icelandic Baked Fish
There are many reasons to fall in love with this Delicious Icelandic Fish Recipe. First, it’s simple to prepare, making it an excellent choice for busy weeknights. Second, the flavors are a beautiful blend of creamy, tangy, and savory, ensuring that every bite is mouthwatering. Third, it’s versatile; you can serve it with various sides! Fourth, it’s a healthy option, packed with protein and healthy fats. Fifth, it caters well to gluten-free diets, making it a suitable option for many. Lastly, the Best Icelandic Fish Baking Techniques ensure that you achieve perfectly cooked fish every time.
Ingredients for Delish Icelandic Baked Fish
Gather these items:
- 1 pound white fish fillets
- 1 cup Emmentaler cheese (grated, can sub Jarlsberg)
- 1 lemon
- 1/2 cup panko
- 2 tbsp Dijon mustard
- 3/4 cup heavy cream
- 1/2 tbsp butter or olive oil (to grease the baking dish)
- 1 tsp fresh dill (plus some additional to use as garnish)
- salt (to taste)
- pepper (to taste)
How to Make Delish Icelandic Baked Fish Step-by-Step
- Step 1: Start by preheating your oven to 350F.
- Step 2: Next, season your fish fillets generously with salt and pepper.
- Step 3: Place them in a baking tray which has been lined with aluminum foil and greased with a bit of butter or olive oil.
- Step 4: Then pour freshly squeezed lemon juice (from half of your lemon) over the fish.
- Step 5: Now add grated Emmentaler (or Jarlsberg) cheese.
- Step 6: Combine Dijon mustard, heavy cream, and fresh dill in a small bowl.
- Step 7: Pour this over the cheese laden fish fillets.
- Step 8: The final step prior to baking is to add panko.
- Step 9: Now bake for around 30-35 minutes. The time needed to cook your fish will vary according to your oven and the thickness of the fish that you use. My thin rainbow trout took around 30 minutes to cook.

Pro Tips for the Best Delish Icelandic Baked Fish
Keep these in mind:
- Ensure your fish is fresh for the best flavor and texture.
- Feel free to experiment with different types of fish for a unique twist on this Flavorful Nordic Fish Baking Idea.
- Using a mix of cheeses can elevate the taste, so don’t hesitate to try different varieties.
Best Ways to Serve Delish Icelandic Baked Fish
This Savory Icelandic Fish Dish pairs wonderfully with steamed vegetables or a light salad. You can also serve it alongside a hearty grain like quinoa or brown rice for a complete meal. For an extra touch, garnish with fresh dill and a lemon wedge!
How to Store and Reheat Delish Icelandic Baked Fish
After enjoying your meal, you can store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350F for about 10-15 minutes until warmed through. This is a great way to enjoy a Simple Icelandic Fish Dinner Recipe again!
Frequently Asked Questions About Delish Icelandic Baked Fish
What’s the secret to perfect Delish Icelandic Baked Fish?
The secret lies in not overcooking the fish. Keep an eye on it during baking, and use a meat thermometer to check for doneness; it should reach an internal temperature of 145F.
Can I make Delish Icelandic Baked Fish ahead of time?
Yes, you can prepare everything up to the baking step and store it in the refrigerator. Just add a few extra minutes to the baking time when you’re ready to cook.
How do I avoid common mistakes with Delish Icelandic Baked Fish?
One common mistake is not seasoning the fish properly. Make sure to season adequately with salt and pepper, and don’t skip the lemon juice for added flavor.
Variations of Delish Icelandic Baked Fish You Can Try
If you want to switch things up, consider adding a layer of fresh vegetables like spinach or tomatoes before baking. You could also try using different types of cheese or herbs to create your own spin on this Traditional Icelandic Baked Fish Recipe.
For more tips on cooking fish, check out this helpful guide. If you’re interested in gluten-free options, you might find this resource useful. Additionally, learn about baking techniques that can enhance your cooking skills.
Print
Delish Icelandic Baked Fish: 7 Savory Steps to Perfection
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Delicious baked white fish topped with creamy Emmental cheese and seasoned to perfection.
Ingredients
- 1 pound white fish fillets
- 1 cup Emmentaler cheese (grated, can sub Jarlsberg)
- 1 lemon
- 1/2 cup panko
- 2 tbsp Dijon mustard
- 3/4 cup heavy cream
- 1/2 tbsp butter or olive oil (to grease the baking dish)
- 1 tsp fresh dill (plus some additional to use as garnish)
- salt (to taste)
- pepper (to taste)
Instructions
- Start by preheating your oven to 350F.
- Next, season your fish fillets generously with salt and pepper.
- Place them in a baking tray which has been lined with aluminum foil and greased with a bit of butter or olive oil.
- Then pour freshly squeezed lemon juice (from half of your lemon) over the fish.
- Now add grated Emmentaler (or Jarlsberg) cheese.
- Combine Dijon mustard, heavy cream, and fresh dill in a small bowl.
- Pour this over the cheese laden fish fillets.
- The final step prior to baking is to add panko.
- Now bake for around 30-35 minutes. The time needed to cook your fish will vary according to your oven and the thickness of the fish that you use. My thin rainbow trout took around 30 minutes to cook.
Notes
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Icelandic
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Delish Icelandic Baked Fish