Roasted Brussels Sprouts are an incredible side dish, perfect for any occasion. These crispy roasted Brussels sprouts are the ultimate healthy side dish, packed with flavor and simplicity. With their caramelized edges and nutty centers, they can easily elevate any meal. Whether you’re preparing a weeknight dinner, hosting for the holidays, or simply craving a nutritious veggie dish, this easy roasted Brussels sprouts recipe comes to the rescue. Let’s dive into how to roast Brussels sprouts to perfection!
Why You’ll Love This Roasted Brussels Sprouts
There are several reasons to love this roasted Brussels sprouts recipe. First, they are exceptionally easy to prepare, making them a go-to for busy weeknights. Second, they get beautifully caramelized in the oven, giving you that sweet and savory flavor profile that is irresistible. Third, they are a healthy Brussels sprouts side dish, being low in carbohydrates and high in fiber. Fourth, they can be transformed into a vegan dish just by omitting cheese. Fifth, you can customize them with various spices, making your roasted Brussels sprouts with olive oil something unique every time. Lastly, this dish is gluten-free, making it suitable for various diets.
Ingredients for Roasted Brussels Sprouts
Gather these items:
- 1 ½ pounds Brussels sprouts
- 2 tablespoons olive oil
- ¾ teaspoon salt
- ½ teaspoon black pepper
How to Make Roasted Brussels Sprouts Step-by-Step
- Step 1: Trim the ends off the Brussels sprouts and slice them in half. Keep any loose leaves.
- Step 2: Preheat the oven to 425°F (220°C).
- Step 3: Place the Brussels sprouts on a baking sheet and drizzle with olive oil.
- Step 4: Sprinkle with salt and pepper. Toss until everything is evenly coated.
- Step 5: Arrange the sprouts cut-side down in a single layer on the baking sheet.
- Step 6: Roast for 20 to 25 minutes, only stirring in the last 5 minutes if needed.
- Step 7: Remove when golden brown and crispy on the edges, and fork-tender.
- Step 8: Serve hot as a side dish or add your favorite toppings like balsamic glaze or Parmesan.
Pro Tips for the Perfect Roasted Brussels Sprouts
Keep these in mind:
- These sprouts are naturally gluten-free and low-carb.
- They are perfect for weeknights or holidays.
- For extra flavor, try adding minced garlic to your Brussels sprouts before roasting.
- Ensure they are in a single layer on the baking sheet for even roasting.

Best Ways to Serve Roasted Brussels Sprouts
There are various creative ways to enjoy your roasted Brussels sprouts. You can serve them drizzled with a delicious balsamic glaze for a tangy twist. Alternatively, they can be paired with roasted meats or served alongside a creamy risotto. Adding some toasted nuts or cheese can also elevate the dish.
How to Store and Reheat Roasted Brussels Sprouts
To store your leftover roasted Brussels sprouts, keep them in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, simply reheat them in the oven at 350°F (175°C) until warmed through. This quick reheating method helps maintain their crispy texture.
Frequently Asked Questions About Roasted Brussels Sprouts
What’s the secret to perfect Roasted Brussels Sprouts?
The secret to perfect roasted Brussels sprouts lies in the cooking temperature and time. Roasting at a high temperature, around 425°F, ensures they become crispy on the outside while remaining tender inside. Tossing them in olive oil helps in achieving that desirable caramelization.
Can I make Roasted Brussels Sprouts ahead of time?
Yes, you can prepare roasted Brussels sprouts ahead of time. Simply roast them, allow them to cool, and store them in the fridge. When you’re ready to serve, reheat them in the oven to restore their crispiness.
How do I avoid common mistakes with Roasted Brussels Sprouts?
To avoid common mistakes, ensure that you do not overcrowd the baking sheet. This can cause steaming instead of roasting. Also, make sure to cut the Brussels sprouts into even sizes for uniform cooking. Lastly, don’t be afraid to season them well for the best flavor.
Variations of Roasted Brussels Sprouts You Can Try
There are many delicious variations of roasted Brussels sprouts to explore! For a spicy kick, consider mixing in some red pepper flakes. You can also try garlic roasted Brussels sprouts for a savory flavor or season them with your favorite spices. For a sweet twist, drizzle some maple syrup over them before roasting.
For more information on the health benefits of Brussels sprouts, check out this Healthline article. If you’re interested in different cooking methods, you can explore Food Network’s guide for inspiration.
For additional recipes and tips, visit this page for more culinary ideas.
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Crispy Roasted Brussels Sprouts: 5 Simple Steps
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
These crispy roasted Brussels sprouts are the perfect healthy side dish, packed with flavor and simplicity.
Ingredients
- 1 ½ pounds Brussels sprouts
- 2 tablespoons olive oil
- ¾ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Trim the ends off the Brussels sprouts and slice them in half. Keep any loose leaves.
- Preheat the oven to 425°F (220°C).
- Place the Brussels sprouts on a baking sheet and drizzle with olive oil.
- Sprinkle with salt and pepper. Toss until everything is evenly coated.
- Arrange the sprouts cut-side down in a single layer on the baking sheet.
- Roast for 20 to 25 minutes, only stirring in the last 5 minutes if needed.
- Remove when golden brown and crispy on the edges, and fork-tender.
- Serve hot as a side dish or add your favorite toppings like balsamic glaze or parmesan.
Notes
- These sprouts are naturally gluten-free and low-carb.
- They are perfect for weeknights or holidays.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 135
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Roasted Brussels Sprouts