Description
This creamy vegetable soup recipe is an easy and comforting dish packed with healthy vegetables. It’s a hearty and homemade option perfect for any meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups mixed vegetables (e.g., carrots, potatoes, celery, zucchini), chopped
- 4 cups vegetable broth
- 1/2 cup milk or heavy cream
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add minced garlic and cook for 1 minute more until fragrant.
- Add chopped mixed vegetables and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until vegetables are tender.
- Carefully transfer the soup to a blender or use an immersion blender to purée the soup until smooth and creamy.
- Return the soup to the pot. Stir in milk or heavy cream. Heat gently, but do not boil.
- Season with salt and pepper to taste.
- Serve the creamy vegetable soup hot, garnished with fresh parsley.
Notes
- For a vegan creamy vegetable soup, use a plant-based milk or cream alternative.
- Adjust the vegetables based on your preference. Root vegetables like carrots and potatoes create a naturally thicker soup.
- For a smoother texture, strain the soup after blending.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg
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