#comment 5195 presents a delightful treat that is sure to excite your taste buds. These Protein Cinnamon Rolls are soft, fluffy, and filled with a gooey cinnamon center, all topped with a luscious vanilla protein frosting. Perfect for those seeking a macro-friendly dessert, this recipe uses simple ingredients and skips the yeast and eggs, making it a breeze to whip up. Let’s get started on this irresistible treat!

Why You’ll Love This #comment 5195

There are countless reasons to adore these cinnamon rolls. First, they are healthy and packed with protein, making them a guilt-free indulgence. With only 167 calories per roll, you can enjoy a sweet treat without straying from your fitness goals. Additionally, the use of Greek yogurt adds moisture and enhances the protein content. Greek yogurt is known for its health benefits, including being a great source of protein.

This recipe also caters to various dietary preferences, as it’s made without yeast or eggs, making it a wonderful option for those with dietary restrictions. The sweet cinnamon filling combined with the creamy frosting creates a delightful contrast that will satisfy your sweet tooth. Overall, this dish is not just a meal but an experience to savor.

#comment 5195: 12 Irresistible Protein Cinnamon Rolls - #comment 5195 - main visual representation

Ingredients for #comment 5195

Gather these items:

1 ½ cup (190 g) all purpose flour (or whole wheat flour)
½ cup (50 g) protein powder (or more flour)
3 tbsp granulated sweetener (I used monk fruit)
1 ½ tsp baking powder
¼ tsp salt
1 cup (240 g) Greek yogurt (minimum 2% fat recommended)
2 tbsp melted coconut oil (replace with melted butter/nut butter)
3 tbsp granulated sweetener (I used monk fruit)
2 tsp ground cinnamon
⅓ cup (80 g) Greek yogurt (minimum 2% fat recommended)
1 scoop protein powder (vanilla)
½ tsp vanilla extract
1 to 2 tsp milk (if necessary)
1-2 tbsp granular sweetener (optional if protein powder is unflavored)

How to Make #comment 5195 Step-by-Step

Step 1: Preheat the oven to 350°F (180°C) and prepare a baking dish by lining it with parchment paper or lightly greasing it with oil.
Step 2: In a small bowl, whisk together the granulated sweetener and cinnamon. Set aside for later.
Step 3: In a large bowl, combine the flour, protein powder (or more flour), baking powder, sweetener, and salt.
Step 4: Add Greek yogurt to the dry ingredients and mix until a dough forms. Use your hands to knead the dough for about 2 minutes, until smooth. If it’s too sticky, add more flour; if too dry, add more yogurt.
Step 5: On a floured surface, roll out the dough into a large rectangle, about ¼-inch thick.
Step 6: Brush the rolled-out dough with melted coconut oil (or butter/nut butter).
Step 7: Evenly sprinkle the cinnamon-sweetener mixture over the surface of the dough.
Step 8: Cut the dough into strips about 1 to 1 ½ inches wide. Starting from one end of each strip, tightly roll the dough into a spiral to form a roll.
Step 9: Place each roll into the prepared baking dish with the spiral side facing up. Leave a little space between each as they will expand during baking.
Step 10: Bake the rolls for 20 minutes, or until golden on top. Let them cool in the baking dish for at least 5 minutes before adding frosting.
Step 11: In a bowl, whisk together Greek yogurt, protein powder, and vanilla extract. If the frosting is too thick, thin it with 1-2 teaspoons of milk. Optionally, sweeten with additional granulated sweetener if your protein powder is unflavored.
Step 12: Drizzle or spread the frosting over the cinnamon rolls just before serving.

Pro Tips for the Perfect #comment 5195

Keep these in mind:

Adjust flour or yogurt as needed for dough consistency.
Sweeten frosting if protein powder is unflavored.
For a richer flavor, try adding vanilla extract to the dough.
Make sure your baking dish is properly greased to prevent sticking.

Best Ways to Serve #comment 5195

Enjoy these cinnamon rolls warm, drizzled with frosting for a decadent breakfast or snack. Pair them with a cup of coffee or tea for a delightful afternoon treat. You can also serve them with fresh fruits like berries or sliced bananas for a refreshing twist. Fresh fruits can enhance the flavor and nutritional value of your meal.

How to Store and Reheat #comment 5195

To store, place the cinnamon rolls in an airtight container in the fridge for up to 3 days. Reheat them in the microwave for about 20 seconds before serving to restore their gooey texture. They also make a great option for meal prep, allowing you to enjoy a sweet treat any time you want.

Frequently Asked Questions About #comment 5195

What’s the secret to perfect #comment 5195?

The secret lies in the dough consistency; it should be soft but not sticky. If it’s too dry, add more Greek yogurt, and if too wet, adjust with flour. This balance ensures a fluffy texture.

Can I make #comment 5195 ahead of time?

Yes! You can prepare the dough and roll them up a day in advance. Just cover them tightly and refrigerate. Bake them fresh the next day for warm, gooey rolls!

How do I avoid common mistakes with #comment 5195?

Ensure correct measurements for flour and yogurt. Knead the dough enough to develop gluten, which helps the rolls rise. Avoid over-baking to maintain softness.

Variations of #comment 5195 You Can Try

Get creative with your cinnamon rolls! You can incorporate different flavors by adding cocoa powder for a chocolate twist or mix in nuts for added crunch. Try using flavored protein powder to change the taste profile, or even add fruits like apples for a delightful surprise. Experimenting with flavors can lead to delicious new variations!