Chinese Beef Broccoli For is a dish that has become a staple in many homes due to its rich flavors and quick preparation. This delicious Chinese beef and broccoli recipe combines tender beef with crisp broccoli in a savory sauce, ensuring that every bite is packed with taste. Whether you’re looking for a quick weeknight meal or something special for a gathering, this dish fits the bill perfectly. Let’s dive into how to prepare this delightful meal!
Why You’ll Love This Chinese Beef Broccoli For
This dish is not only a feast for your taste buds but also a quick and easy beef broccoli recipe that can be made in just 30 minutes. You’ll appreciate how it brings together wholesome ingredients like fresh broccoli and marinated beef in a delicious stir-fry. The authentic Chinese beef broccoli flavor comes from the combination of soy sauce, oyster sauce, and a hint of ginger, making it a popular choice for those who enjoy Chinese takeout beef and broccoli. Plus, it’s a healthy beef and broccoli meal, rich in protein and low in calories, perfect for anyone conscious about their diet.
Ingredients for Chinese Beef Broccoli For
Gather these items:
- Flank steak or sirloin (or ribeye for tenderness, top round for leaner option)
- Fresh broccoli (or frozen, thawed and drained)
- Soy sauce (2 tablespoons for marinating, 3 tablespoons for sauce)
- Cornstarch (1 tablespoon)
- Water (1 tablespoon)
- Oyster sauce (2 tablespoons)
- Beef broth (1 tablespoon)
- Sugar (1 teaspoon)
- Garlic (freshly minced)
- Ginger (freshly minced)
- Oil (for stir-frying, about 2 teaspoons)
- Sesame oil (1 teaspoon)
How to Make Chinese Beef Broccoli For Step-by-Step
- Step 1: Prepare the Beef: Start by slicing the flank steak thinly against the grain. Marinate the beef in a mixture of 2 tablespoons of soy sauce, 1 tablespoon of cornstarch, and 1 tablespoon of water for about 15-20 minutes.
- Step 2: Prep the Broccoli: While the beef is marinating, wash and cut the broccoli into bite-sized florets. Blanch them in boiling water for 2-3 minutes until bright green, then immediately transfer to an ice bath to stop the cooking process.
- Step 3: Make the Sauce: In a small bowl, mix together 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of beef broth, and a teaspoon of sugar. This will be your stir-fry sauce.
- Step 4: Stir-Fry the Beef: Heat a large skillet or wok over medium-high heat and add a tablespoon of oil. Once hot, add the marinated beef in a single layer. Cook for about 2-3 minutes until browned, then remove from the skillet and set aside.
- Step 5: Add Aromatics: In the same skillet, add another teaspoon of oil if needed, then toss in minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
- Step 6: Combine Everything: Return the beef to the skillet along with the blanched broccoli. Pour the sauce over the mixture and toss everything together, cooking for an additional 2-3 minutes until the sauce thickens slightly and everything is heated through.
- Step 7: Finish with Sesame Oil: Just before serving, drizzle a teaspoon of sesame oil over the dish, giving it a final toss to incorporate.
- Step 8: Serve: Serve hot over steamed rice or noodles, and enjoy the vibrant flavors of your homemade Chinese Beef and Broccoli!

Pro Tips for the Best Chinese Beef Broccoli For
Keep these in mind:
- Use flank steak for the best flavor and tenderness.
- Marinating the beef is key to ensuring it remains juicy and flavorful.
- Blanching the broccoli helps preserve its vibrant green color and crispness.
- Consider adding a splash of rice vinegar for extra tanginess.
Best Ways to Serve Chinese Beef Broccoli For
This dish pairs wonderfully with steamed rice or noodles, making it a complete meal. For those looking to lighten things up, try it as a healthy beef and broccoli meal served with cauliflower rice. Another option is to serve it with a side of spring rolls for an authentic Chinese takeout experience.
How to Store and Reheat Chinese Beef Broccoli For
To store leftovers, simply place them in an airtight container in the fridge. This dish can be reheated in the microwave or on the stovetop for a quick beef and broccoli dinner any night of the week. It’s also great for meal prep, allowing you to enjoy this dish throughout the week!
Frequently Asked Questions About Chinese Beef Broccoli For
What is beef and broccoli?
Beef and broccoli is a classic Chinese dish that typically consists of marinated beef stir-fried with broccoli in a savory sauce. It’s a popular choice for those who enjoy quick and flavorful meals.
Can I make Chinese Beef Broccoli For ahead of time?
Yes, you can prepare the beef and sauce ahead of time. Store them separately and combine them with freshly cooked broccoli when you’re ready to serve. This is one of the best beef and broccoli meal prep ideas!
How do I avoid common mistakes with Chinese Beef Broccoli For?
To avoid common mistakes, ensure that you do not overcook the broccoli, as it should remain crisp. Also, marinating the beef properly will enhance its flavor and tenderness, making your beef and broccoli stir-fry a hit!
Variations of Chinese Beef Broccoli For You Can Try
If you’re looking for variations, consider using chicken or tofu as a vegetarian alternative to beef broccoli. You can also experiment with different vegetables like bell peppers or snap peas for added texture and flavor. For a low-carb beef and broccoli recipe, serve it over zucchini noodles instead of rice.

Chinese Beef Broccoli For Quick Dinners: 7 Simple Steps
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
Delicious Chinese Beef and Broccoli Recipe for Quick Dinners
Ingredients
- Flank steak or sirloin (or ribeye for tenderness, top round for leaner option)
- Fresh broccoli (or frozen, thawed and drained)
- Soy sauce (2 tablespoons for marinating, 3 tablespoons for sauce)
- Cornstarch (1 tablespoon)
- Water (1 tablespoon)
- Oyster sauce (2 tablespoons)
- Beef broth (1 tablespoon)
- Sugar (1 teaspoon)
- Garlic (freshly minced)
- Ginger (freshly minced)
- Oil (for stir-frying, about 2 teaspoons)
- Sesame oil (1 teaspoon)
Instructions
- Prepare the Beef: Start by slicing the flank steak thinly against the grain. Marinate the beef in a mixture of 2 tablespoons of soy sauce, 1 tablespoon of cornstarch, and 1 tablespoon of water for about 15-20 minutes.
- Prep the Broccoli: While the beef is marinating, wash and cut the broccoli into bite-sized florets. Blanch them in boiling water for 2-3 minutes until bright green, then immediately transfer to an ice bath to stop the cooking process.
- Make the Sauce: In a small bowl, mix together 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of beef broth, and a teaspoon of sugar. This will be your stir-fry sauce.
- Stir-Fry the Beef: Heat a large skillet or wok over medium-high heat and add a tablespoon of oil. Once hot, add the marinated beef in a single layer. Cook for about 2-3 minutes until browned, then remove from the skillet and set aside.
- Add Aromatics: In the same skillet, add another teaspoon of oil if needed, then toss in minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
- Combine Everything: Return the beef to the skillet along with the blanched broccoli. Pour the sauce over the mixture and toss everything together, cooking for an additional 2-3 minutes until the sauce thickens slightly and everything is heated through.
- Finish with Sesame Oil: Just before serving, drizzle a teaspoon of sesame oil over the dish, giving it a final toss to incorporate.
- Serve: Serve hot over steamed rice or noodles, and enjoy the vibrant flavors of your homemade Chinese Beef and Broccoli!
Notes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Chinese Beef Broccoli, Quick Dinner, Stir-fry