Name: Chickpea Feta Avocado Salad: 5 Deliciously Healthy Benefits
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can chickpeas, drained and rinsed; 2 ripe avocados, diced; 1/2 cup feta cheese, crumbled; 1/2 red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 3 tablespoons extra virgin olive oil; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon chia seeds (optional)

Chickpea Feta Avocado Salad has become a staple in my kitchen for its quick preparation and fresh flavors. This protein-packed salad combines creamy avocado, hearty chickpeas, tangy feta, and crisp red onion, all tossed in a zesty lemon-Dijon dressing. Whether you’re looking for a light lunch, a refreshing snack, or a vibrant side for dinner, this salad checks all the boxes. Let’s dive into how to make this delightful dish!

Why You’ll Love This Chickpea Feta Avocado Salad

This salad is not just delicious; it also offers numerous health benefits. Here are a few reasons to love it:

High in protein, making it ideal for a post-workout snack or meal.
Rich in healthy fats from avocado, promoting heart health.
Quick to prepare, taking only 15 minutes from start to finish.
Perfect for meal prep, keeping well in the fridge for several days.
Loaded with fiber, aiding digestion and keeping you full longer.
Versatile and easy to customize with other ingredients or proteins.

This Mediterranean-inspired dish is a fantastic choice for anyone looking for a healthy meal option.

Ingredients for Chickpea Feta Avocado Salad

Gather these items:

1 can chickpeas, drained and rinsed
2 ripe avocados, diced
1/2 cup feta cheese, crumbled
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon chia seeds (optional)

How to Make Chickpea Feta Avocado Salad Step-by-Step

Step 1: Drain and rinse chickpeas thoroughly. Pat dry with a paper towel.
Step 2: Cut avocados into medium cubes and set aside.
Step 3: Thinly slice red onion. Soak in water for 10 minutes if desired to reduce sharpness.
Step 4: Roughly chop fresh parsley and crumble feta cheese from a block.
Step 5: In a small bowl, whisk olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
Step 6: In a large bowl, gently combine chickpeas, avocado, red onion, parsley, and feta.
Step 7: Pour the dressing over the salad and toss lightly to combine.
Step 8: Sprinkle chia seeds on top if using, and serve immediately or chill before serving.

Pro Tips for the Perfect Chickpea Feta Avocado Salad

Keep these in mind:

This salad is great for busy weekdays and meal prep.
It can be served as a healthy snack, light lunch, or full meal.
Feel free to add other vegetables or proteins as desired, such as grilled chicken or bell peppers.
To keep the avocados from browning, serve immediately after preparation.

Best Ways to Serve Chickpea Feta Avocado Salad

This salad is incredibly versatile. Here are some ideas:

As a main dish paired with whole grain pita bread.
As a side dish alongside grilled meats or fish.
In a wrap with additional greens for a portable lunch.

How to Store and Reheat Chickpea Feta Avocado Salad

For best results, store this salad in an airtight container in the refrigerator. It can last for up to 3 days, making it a great option for chickpea salad for meal prep. Just be aware that the avocado may brown slightly, so it’s best enjoyed fresh.

Frequently Asked Questions About Chickpea Feta Avocado Salad

What is chickpea feta avocado salad?

This dish is a refreshing salad combining chickpeas, avocado, feta cheese, and vegetables in a lemon-Dijon dressing, making it a perfect healthy option.

Can I make chickpea feta avocado salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just wait to add the avocado until you’re ready to serve for the best texture and flavor.

How do I avoid common mistakes with chickpea feta avocado salad?

To prevent the avocados from browning, serve the salad immediately after preparation. Also, be sure to taste and adjust the seasoning as needed before serving.

Variations of Chickpea Feta Avocado Salad You Can Try

Feel free to experiment with this salad! Here are a few ideas:

Add roasted vegetables for a warm twist.
Incorporate quinoa for a heartier meal.
Swap feta with a vegan cheese alternative for a vegan chickpea salad with feta.

With so many options, you can enjoy this salad in various ways while benefiting from the nutritious ingredients!

Chickpea Feta Avocado Salad: 5 Deliciously Healthy Benefits - Chickpea Feta Avocado Salad - main visual representation

For more healthy meal ideas, check out our meal prep tips and healthy salad recipes.

Chickpea Feta Avocado Salad: 5 Deliciously Healthy Benefits - Chickpea Feta Avocado Salad - additional detail

For more information on the health benefits of chickpeas, visit Healthline.