Baked Salmon Foil with Asparagus and Lemon Garlic Butter Sauce is the ultimate dinner solution for those who crave a quick, healthy meal without sacrificing flavor. This dish features tender salmon, fresh asparagus, and a rich sauce, all cooked in foil for easy preparation and cleanup. Whether you’re cooking for yourself or entertaining guests, this recipe has you covered!
Why You’ll Love This Baked Salmon Foil with
This Baked Salmon in Foil is not only delicious but also incredibly nutritious and easy to make. Here are several reasons why this dish stands out:
- Quick cooking time of just 28 minutes, perfect for busy weeknights.
- Minimal cleanup with foil-wrapped salmon, making it a breeze to prepare.
- Rich in omega-3 fatty acids, offering heart-healthy benefits. Learn more about omega-3 benefits.
- Versatile recipe that can be paired with various vegetables.
- Easy Baked Salmon recipe that even beginners can master.
- Delicious lemon garlic butter sauce enhances the flavor profile.
- Perfect for meal prep and can be stored for later use.
- Gluten-free and packed with protein, ideal for healthy eating.
Ingredients for Baked Salmon Foil with
Gather these items:
- 4 salmon fillets (6 oz each)
- 1 lb fresh asparagus, ends trimmed
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons fresh parsley, chopped (plus extra for garnish)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 4 thin lemon slices
- Optional: crushed red pepper flakes
How to Make Baked Salmon Foil with Step-by-Step
- Step 1: Preheat the oven to 400°F (200°C) and prepare 4 large sheets of foil. Lightly oil each sheet.
- Step 2: Trim the woody ends off the asparagus and divide evenly on the foil sheets. Drizzle with olive oil and season with salt and pepper.
- Step 3: Place one salmon fillet on top of each asparagus bed, skin-side down.
- Step 4: In a bowl, mix melted butter, garlic, lemon juice, lemon zest, parsley, salt, and pepper. Spoon this mixture over the salmon.
- Step 5: Top each fillet with a lemon slice and seal the foil packets tightly.
- Step 6: Place packets on a baking sheet and bake for 15–18 minutes, depending on salmon thickness.
- Step 7: For a crisp top, open foil and broil for 2–3 minutes.
- Step 8: Remove from oven, carefully open packets, and let salmon rest for 2–3 minutes. Garnish and serve.

Pro Tips for the Best Baked Salmon Foil with
Keep these in mind:
- This dish is quick to prepare and perfect for busy nights.
- You can add crushed red pepper flakes for extra heat.
- Garnish with extra parsley for presentation.
- For a richer flavor, try adding a splash of white wine to the sauce.
Best Ways to Serve Baked Salmon Foil with
Here are some wonderful serving ideas:
- Pair your salmon with a fresh garden salad for a light meal. Explore salad recipes.
- Serve alongside quinoa or brown rice for a wholesome dinner.
- Top with additional lemon slices and fresh herbs for extra flavor.
How to Store and Reheat Baked Salmon Foil with
To store leftovers, place the salmon in an airtight container and refrigerate for up to 3 days. When reheating, gently warm in the oven or microwave to maintain moisture. This is a great option for meal prep!
Frequently Asked Questions About Baked Salmon Foil with
What’s the secret to perfect Baked Salmon Foil with?
The secret lies in the cooking technique! Wrapping the salmon and asparagus in foil helps retain moisture, making your salmon tender and flavorful. This method also allows for even cooking, ensuring every bite is juicy and delicious.
Can I make Baked Salmon Foil with ahead of time?
Yes! You can prepare the foil packets in advance and store them in the refrigerator. Just pop them in the oven when you’re ready to cook. This makes it an ideal recipe for busy weeknights or entertaining guests.
How do I avoid common mistakes with Baked Salmon Foil with?
To avoid common mistakes, ensure that you don’t overcook the salmon, as it can become dry. Keep an eye on the cooking time, and remember that the salmon will continue to cook slightly after being removed from the oven.
Variations of Baked Salmon Foil with You Can Try
Consider these variations:
- Substitute asparagus with other vegetables like zucchini or bell peppers for different flavors.
- Try adding a marinade to the salmon before wrapping, such as teriyaki or honey mustard.
- Use different herbs like dill or thyme to switch up the flavor profile.
Baked Salmon Foil with Asparagus and Lemon Garlic Butter
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a delicious and healthy dinner option. This dish features tender salmon, fresh asparagus, and a rich sauce, all cooked in foil for easy preparation and cleanup.
Ingredients
- 4 salmon fillets (6 oz each)
- 1 lb fresh asparagus, ends trimmed
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons fresh parsley, chopped (plus extra for garnish)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 4 thin lemon slices
- Optional: crushed red pepper flakes
Instructions
- Preheat the oven to 400°F (200°C) and prepare 4 large sheets of foil. Lightly oil each sheet.
- Trim the woody ends off the asparagus and divide evenly on the foil sheets. Drizzle with olive oil and season with salt and pepper.
- Place one salmon fillet on top of each asparagus bed, skin-side down.
- In a bowl, mix melted butter, garlic, lemon juice, lemon zest, parsley, salt, and pepper. Spoon this mixture over the salmon.
- Top each fillet with a lemon slice and seal the foil packets tightly.
- Place packets on a baking sheet and bake for 15–18 minutes, depending on salmon thickness.
- For a crisp top, open foil and broil for 2–3 minutes.
- Remove from oven, carefully open packets, and let salmon rest for 2–3 minutes. Garnish and serve.
Notes
- This dish is quick to prepare and perfect for busy nights.
- Garnish with extra parsley for presentation.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with asparagus
- Calories: 380
- Sugar: 1g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Baked Salmon, Salmon Foil, Healthy Dinner, Asparagus, Lemon Garlic Butter