Name: Hearty Vegetable Soup Healthy: 6 Comforting Benefits
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Vegetarian
Ingredients: 3 tablespoons olive oil; 2 tablespoons ghee or unsalted butter; 2 leeks (white part only), quartered and sliced thinly; 3 carrots, peeled and diced small; 3 parsnips, peeled and diced small; 3 celery ribs, diced small; 2 small red potatoes, peeled and diced small; Salt, to taste; Freshly ground black pepper, to taste; 1 teaspoon dried parsley; 1 teaspoon Italian seasoning; 4 cloves garlic, pressed through garlic press; 1 (14.5 ounce) can whole tomatoes, drained and seeded, and finely diced; 6 cups vegetable broth or chicken broth; 1 cup frozen peas

Hearty Vegetable Soup Healthy is my go-to dish when I crave something comforting yet nutritious. This simple recipe is packed with root vegetables and aromatic herbs, making it the perfect meal for chilly nights or any time you need a cozy pick-me-up. The combination of fresh ingredients and warming broth creates a medley of flavors that will soothe your soul while being incredibly good for your body.

Why You’ll Love This Hearty Vegetable Soup Healthy

This Hearty Vegetable Soup Healthy is not just a meal; it’s a nourishing experience. Here are some reasons why you’ll adore it:

Rich in vitamins and minerals, it’s a Vegetable Soup with Nutritional Benefits.
Perfect for Easy vegetable soup for weight loss due to its low-calorie content.
Versatile for any season, especially a Hearty vegetable soup for winter.
Great for meal prep, ensuring you have healthy options on hand.
Simple to customize with your favorite veggies.
Packed with flavor, making it a delightful Healthy vegetable stew.

Ingredients for Hearty Vegetable Soup Healthy

Gather these items:

3 tablespoons olive oil
2 tablespoons ghee or unsalted butter
2 leeks (white part only), quartered and sliced thinly
3 carrots, peeled and diced small
3 parsnips, peeled and diced small
3 celery ribs, diced small
2 small red potatoes, peeled and diced small
Salt, to taste
Freshly ground black pepper, to taste
1 teaspoon dried parsley
1 teaspoon Italian seasoning
4 cloves garlic, pressed through garlic press
1 (14.5 ounce) can whole tomatoes, drained and seeded, and finely diced
6 cups vegetable broth or chicken broth
1 cup frozen peas

How to Make Hearty Vegetable Soup Healthy Step-by-Step

Step 1: Warm olive oil and ghee in a large pot over medium heat. Add sliced leeks and sauté for 5-7 minutes until softened and translucent.
Step 2: Add diced carrots, parsnips, celery, and red potatoes to the pot. Season with salt and pepper. Cook, stirring occasionally, for 8-10 minutes until vegetables begin to soften.
Step 3: Add pressed garlic and cook for 30 seconds to 1 minute until fragrant. Stir in dried parsley, Italian seasoning, and finely diced tomatoes. Cook for another minute.
Step 4: Pour in vegetable broth, scraping up any browned bits from the bottom of the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until vegetables are tender.
Step 5: Stir in frozen peas and simmer for an additional 3-5 minutes until heated through and bright green. Taste and adjust seasoning with salt and pepper if needed.

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Pro Tips for the Perfect Hearty Vegetable Soup Healthy

Keep these in mind:

Use fresh ingredients for the best flavor. This gives your soup a wholesome taste.
Experiment with different herbs and spices for unique flavors.
For a vegan option, replace ghee with olive oil.
Consider using homemade vegetable broth for enhanced taste.

Best Ways to Serve Hearty Vegetable Soup Healthy

Serve this comforting soup with:

A slice of crusty whole-grain bread for dipping.
A sprinkle of fresh herbs like parsley or basil for added flavor.
Some grated Parmesan cheese if you’re not strictly vegan.

How to Store and Reheat Hearty Vegetable Soup Healthy

To store, let the soup cool to room temperature. Transfer it to an airtight container and refrigerate for up to 3 days. To reheat, simply warm it on the stovetop over medium heat or in the microwave until heated through. This recipe is perfect for Healthy vegetable soup for meal prep.

Frequently Asked Questions About Hearty Vegetable Soup Healthy

What is a healthy vegetable soup?

A healthy vegetable soup typically includes a variety of fresh vegetables and herbs, providing essential nutrients with few calories. This Nutritious Vegetable Soup Recipe is a great example.

Can I make Hearty Vegetable Soup Healthy ahead of time?

Yes, this soup can be made ahead of time and stored in the fridge for up to three days. It’s a convenient option for meal prep and perfect for busy weeks.

How do I avoid common mistakes with Hearty Vegetable Soup Healthy?

To avoid common mistakes, ensure your vegetables are cut uniformly for even cooking and avoid overcooking them. This will help maintain their texture and flavor.

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Variations of Hearty Vegetable Soup Healthy You Can Try

Feel free to customize your soup with:

Adding beans for extra protein, making it a Vegan hearty vegetable soup recipe.
Incorporating seasonal vegetables for a fresh twist.
Using different broths, like chicken or beef, if you’re not vegetarian.
Spicing it up with chili flakes or fresh peppers for those who like heat.