Description
Enjoy a delicious and nutritious start to your day with Amazing 15g Protein Blueberry Lemon Overnight Oats, perfect for on-the-go breakfast lovers.
Ingredients
Scale
- 1 cup Rolled oats
- 2 tablespoons Chia seeds
- 1 cup Milk (Dairy or plant-based)
- 1/2 cup Plain yogurt (Greek yogurt increases protein)
- 2 tablespoons Maple syrup or honey
- 1 tablespoon Lemon zest
- 1 tablespoon Lemon juice
- 1/2 cup Fresh or frozen blueberries
Instructions
- Combine oats and chia in a jar, mixing well.
- Add milk, yogurt, maple syrup (or honey), lemon juice, and lemon zest.
- Stir well to coat the chia seeds.
- Gently fold in blueberries.
- Cover and refrigerate overnight.
- Before serving, give a good stir and add splash of milk if needed.
Notes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10 g
- Sodium: 100 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Protein: 15 g
- Cholesterol: 5 mg
Keywords: 15g Protein Blueberry Lemon, Overnight Oats, Healthy Breakfast